{"id":39629,"date":"2024-07-26T12:24:34","date_gmt":"2024-07-26T04:24:34","guid":{"rendered":"https:\/\/www.uin-antasari.ac.id\/?p=39629"},"modified":"2024-07-30T09:02:25","modified_gmt":"2024-07-30T01:02:25","slug":"rutin-gelar-senam-uin-antasari-dorong-civitas-academica-jaga-kebugaran","status":"publish","type":"post","link":"https:\/\/www.uin-antasari.ac.id\/en\/rutin-gelar-senam-uin-antasari-dorong-civitas-academica-jaga-kebugaran\/","title":{"rendered":"Rutin Gelar Senam, UIN Antasari Dorong Civitas Academica Jaga Kebugaran"},"content":{"rendered":"\n<p>Kesehatan merupakan hal yang sangat penting untuk menunjang aktivitas sehari-hari. Apalagi bagi mereka yang sibuk dengan berbagai kegiatan baik di rumah maupun di kantor. Hal ini sangat disadari oleh Nauriatul Muharramah, SEI., M.Pd.I., sehingga ia aktif mengikuti senam yang rutin diselenggarakan oleh Tim Organisasi, Kepegawaian dan Hukum UIN Antasari.<\/p>\n\n\n\n<p>Seperti pagi ini, Jum\u2019at (26\/7\/24) Nauri tampak sumringah berada di Halaman Perpustakaan UIN Antasari Banjarmasin, untuk mengikuti senam bersama dengan civitas akademika lainnya.<\/p>\n\n\n\n<p>Dosen yang juga menjabat sebagai Sekretaris Jurusan Manajemen Pendidikan Islam ini mengaku mengikuti senam sangat banyak memberikan manfaat bagi kesehatannya.<\/p>\n\n\n\n<p>\u201cMenjaga berat badan ideal, karena aktif bergerak dapat membakar kalori dan mempengaruhi penurunan berat badan saat diimbangi pola makan sehat,\u201dakunya saat ditanya Tim Pusat Humas dan Keterbukaan Informasi (Pushakin), selesai mengikuti senam.<\/p>\n\n\n<div class=\"wp-block-image wp-image-39631 size-medium\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Nauriatul-Muharramah-S.E.I.-M.Pd_.-saat-ceria-mengikuti-senam.-Foto-Humas-Jamal-Ripani-576x1024.jpg\" alt=\"Nauriatul Muharramah, S.E.I., M.Pd. saat ceria mengikuti senam. (Foto Humas Jamal Ripani)\" class=\"wp-image-39974\" srcset=\"https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Nauriatul-Muharramah-S.E.I.-M.Pd_.-saat-ceria-mengikuti-senam.-Foto-Humas-Jamal-Ripani-576x1024.jpg 576w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Nauriatul-Muharramah-S.E.I.-M.Pd_.-saat-ceria-mengikuti-senam.-Foto-Humas-Jamal-Ripani-281x500.jpg 281w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Nauriatul-Muharramah-S.E.I.-M.Pd_.-saat-ceria-mengikuti-senam.-Foto-Humas-Jamal-Ripani-768x1365.jpg 768w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Nauriatul-Muharramah-S.E.I.-M.Pd_.-saat-ceria-mengikuti-senam.-Foto-Humas-Jamal-Ripani-864x1536.jpg 864w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Nauriatul-Muharramah-S.E.I.-M.Pd_.-saat-ceria-mengikuti-senam.-Foto-Humas-Jamal-Ripani-1152x2048.jpg 1152w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Nauriatul-Muharramah-S.E.I.-M.Pd_.-saat-ceria-mengikuti-senam.-Foto-Humas-Jamal-Ripani-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Nauriatul Muharramah, S.E.I., M.Pd. saat ceria mengikuti senam. (Foto::Humas\/Jamal Ripani)<\/figcaption><\/figure><\/div>\n\n\n<p>Selain itu, dengan mengikuti kegiatan senam secara rutin di Jum\u2019at pagi, membuat Nauri merasa lebih bugar dan rileks sehingga bisa meningkatkan produktifitas dalam bekerja.<\/p>\n\n\n\n<p>\u201cSenam yang dilakukan rutin akan meningkatkan stamina, hingga menguatkan tulang, jantung dan paru-paru. Meningkatkan <em><i>mood<\/i><\/em>, karena mampu mengurangi rasa cemas dan membuat pikiran lebih rileks,\u201d aku Sekretaris Program (S-1) Studi Manajemen Pendidikan Islam ini.<\/p>\n\n\n\n<p>Dengan rutin mengikuti senam, Ia berharap kebugaran dan kesehatan tubuh tetap terjaga hingga lanjut usia dan terhindar dari pikun.<\/p>\n\n\n\n<p>\u201cRutin melakukan senam juga memungkinkan seseorang tetap bergerak aktif meski sudah lanjut usia karena kekuatan otot yang masih terjaga serta pikiran yang masih tajam,\u201d katanya menutup perbincangan dengan Pushakin.<\/p>\n\n\n\n<p>Menjadi pengetahuan bersama, UIN Antasari rutin melaksanakan senam setiap Jum\u2019at pagi bertempat di halaman Gedung Perpustakaan Kampus 1 yang bisa diikuti oleh seluruh civitas akademika UIN Antasari. (Jam\/Ana)<\/p>\n\n\n<div class=\"wp-block-image wp-image-39630 size-medium\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Karo-AUPKK-saat-mengikuti-senam-Foto-Humas-Jamal-Ripani-1024x819.jpg\" alt=\"Karo AUPKK saat mengikuti senam (Foto:Humas\/Jamal Ripani)\" class=\"wp-image-39972\" srcset=\"https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Karo-AUPKK-saat-mengikuti-senam-Foto-Humas-Jamal-Ripani-1024x819.jpg 1024w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Karo-AUPKK-saat-mengikuti-senam-Foto-Humas-Jamal-Ripani-500x400.jpg 500w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Karo-AUPKK-saat-mengikuti-senam-Foto-Humas-Jamal-Ripani-768x614.jpg 768w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Karo-AUPKK-saat-mengikuti-senam-Foto-Humas-Jamal-Ripani-1536x1229.jpg 1536w, https:\/\/www.uin-antasari.ac.id\/wp-content\/uploads\/2024\/07\/Karo-AUPKK-saat-mengikuti-senam-Foto-Humas-Jamal-Ripani-2048x1638.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Karo AUPKK saat mengikuti senam (Foto:Humas\/Jamal Ripani)<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Kesehatan merupakan hal yang sangat penting untuk menunjang aktivitas sehari-hari. Apalagi bagi mereka yang sibuk dengan berbagai kegiatan baik di rumah maupun di kantor. Hal &hellip; <\/p>\n","protected":false},"author":6,"featured_media":39634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180,87,160],"tags":[2699,1940,977,2669,1037,2700],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rutin Gelar Senam, UIN Antasari Dorong Civitas Academica Jaga Kebugaran - Official Website UIN Antasari<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uin-antasari.ac.id\/en\/rutin-gelar-senam-uin-antasari-dorong-civitas-academica-jaga-kebugaran\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"id_ID\" \/>\n<meta property=\"og:locale:alternate\" content=\"ar_SA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutin Gelar Senam, UIN Antasari Dorong Civitas Academica Jaga Kebugaran\" \/>\n<meta property=\"og:description\" content=\"Kesehatan merupakan hal yang sangat penting untuk menunjang aktivitas sehari-hari. 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